Come, come, whoever you are.
Wanderer, worshipper, lover of leaving, it doesn’t matter
Ours is not a caravan of despair.
Come even if you have broken your vow a thousand times,
Come, yet again, come, come.
-Rumi

Perhaps you feel lost, or disconnected. Perhaps you feel at war with yourself, or your past, or your body. Perhaps you long for connection and peace, but find yourself struggling to believe that others could accept you just as you are. Maybe you don’t know who you are. Or maybe you find yourself in frequent conflict with yourself and with others, and can’t quite figure out why or how to make things better.

It is not uncommon to feel fragmented, insecure, and uncertain. After all, our culture often tells us all the ways we’re not good enough; not quite loveable; wrong for feeling sad or angry or scared. Many people also have experiences from their past that reinforce these messages, especially when the past feels like it intrudes on the present.

I believe that, even amidst the deepest pain, deep healing is possible. It is possible to make sense of experiences and feelings that don’t make sense right now. It is possible to change lifelong patterns that are self-destructive.

Over and over again, I have heard clients tell me that they are surprised to find themselves feel more deeply connected with themselves, more at peace with their bodies, and more confident in their ability to navigate the world in a way that is consistent with their deeply held personal values.

I specialize in helping individual adults cope with difficulties in relationship with themselves and with others. I have particular expertise in working with women who also struggle with their relationships with food and their bodies; those struggling with self-esteem; and individuals who experience frequent mood instability, feelings of abandonment or emptiness, high anxiety, and instability in relationships. This includes folks who have been diagnosed with Borderline Personality Disorder, eating disorders, trauma (including complex trauma), and other attachment and relational concerns.